Maca Powder
Limited evidence suggests that maca may help improve sexual desire in some people. However, research is limited at this time.
Maca may help improve certain aspects of sperm quality. However, more research is needed to fully understand how maca affects male fertility.
According to limited findings, maca may help reduce some menopausal symptoms. However, there’s not enough evidence to determine whether maca is safe or effective for treating menopause symptoms in everyone.
Some evidence suggests that maca may help improve energy and positively affect mood. However, research is limited at this time.
Human research investigating the potential health benefits of maca is limited.
However, initial findings from animal studies suggest maca may affect health in the following ways:
- May help preserve cognitive function. Rodent studies have demonstrated that maca helps improve cognitive function and motor coordination and may help slow age-related cognitive decline.
- May benefit benign prostatic hyperplasia (BPH). Findings from animal studies suggest that maca may help reduce inflammatory proteins and inhibit BPH or enlargement of the prostate
- May benefit skin health. Maca has been shown to speed up wound healing, and an older study found that it protected against UV damage when applied to the skin of animals.